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Fitness Friday – Strength & Conditioning
This total body home workout is designed to help you get stronger so you can perform physical and daily activities more easily.
Friday, Dec 20, 2024 
10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT 
FREE online event. Membership not required.
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Fighting Fraud: Gift Card Scams
This month’s workshop on avoiding gift card scams will arm you with what you need to know before buying those last-minute holiday gifts.Friday, Dec 20, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.Friday, Dec 20, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.Friday, Dec 20, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Holiday Jazz Concert
Attend a free virtual concert by performers from the John Coltrane International Jazz and Blues Festival.Friday, Dec 20, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.Saturday, Dec 21, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Virtual Yoga Fusion Class
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.Monday, Dec 23, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Mindful Movement for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.Monday, Dec 23, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.Monday, Dec 23, 2024 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.Friday, Dec 27, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
December 20, 2024
December 21, 2024
December 23, 2024
December 27, 2024
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