Menopause Awareness Month: How to Improve Well-Being During Menopause

Name: Qigong With Nate: Soothe Body, Mind and Spirit
Start: 2025-12-05T11:00:00-07:00
End: 2025-12-05T12:00:00-07:00
Location: Zoom

Thursday, Oct 9, 2025

11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT

Duration: 60 Minutes

Zoom - Free Online Event

For questions, contact AARP Events at nyaarp@aarp.org

This event is full.

During Menopause Awareness Month, hear how you can enhance your comfort and health as you move through this life transition—and about some tools that can help.

About the Event

October is Menopause Awareness Month. As part of our “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., this program explores essential tools needed to help support physical and emotional well-being during this transitional time in women’s lives.

Join us for this virtual program to learn how to create a relaxing bedtime ritual for better sleep, exercises for strengthening your bones, and mindfulness techniques to manage night sweats and hot flashes.

Developing a regimen for self-care can help ease the difficult symptoms of menopause and promote a positive mindset and overall well-being.

Final session in this series:

11/6 - Alzheimer’s and Family Caregivers Month

How to Join

Sign in to your AARP.org account or create a free account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.

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Frequently Asked Questions

General

What is the Virtual Community Center (VCC)?

An online destination where you can discover free interactive virtual events and classes designed for learning, self improvement, and fun.

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Yes! All events on the VCC are free and available to AARP members and non-members alike. AARP membership is NOT required to create an account or attend an event that is featured on the VCC.

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Event Registration

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My event is about to start, how do I join?

The event planner will send a reminder email with a link to join at least 1 hour prior to the event. If you don't see it, please check your Spam, Junk, or Trash folder. If it's not there, contact the event planner whose email can be found at the top of the Event Details page (i.e. txaarp.org).

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I can't make my event. Will it be recorded?

Select events are available to view on demand for a limited time, or through Members Only Access. If you are unsure if an event is recorded, contact the event planner whose email can be found at the top of the Event Details page (i.e. txaarp.org). Learn more about Members Only Access.

Tech Support

I can't login to my AARP.org account?

Try re-setting your password by clicking 'forgot my password' on the AARP login page. If the problem persists, contact 1-888-OUR-AARP (1-888-687-2277).

My event is on Zoom; what is that and how do I use it?

Set up a free Zoom account. Once you have created your account and downloaded Zoom on your device, you will be able to access the Zoom link provided in your event reminder email. Please note: the event won't start on Zoom until it's designated time.

For more information, or to test out Zoom, visit the Zoom Support website.

My event is on Facebook, can I join without a Facebook account?

Yes; Facebook Live videos are public, so viewers can watch on any device with/without a Facebook account. You can find the event's Facebook page in the event description or in the event reminder email you will receive the day of event.

How do I join my Facebook Live event?

When the event host goes live, a post with the live video is visible in your Facebook Feed. You can click the video to watch it there or you can join from the Facebook event page:

From your Facebook Feed, click Events in the left menu (you may have to click See More first).
Click Your Events, then Going.
Select your event, then click Join Live.

For more information visit the Facebook Help Center.

My event is on YouTube, can I join without a YouTube account?

Yes; YouTube Live videos are public, so viewers can watch on any device with/without a YouTube account. Just click the link to view in the event reminder email.

My event is on Brandlive. What is that platform and how do I access it?

Brandlive is an online platform that hosts virtual events. This platform works best on Chrome or Firefox (Internet Explorer is NOT supported). To view the content, simply click the link in your email and confirm your information before joining the event. The program will play automatically at the event start time.

How do I attend virtual Movies for Grownups screenings?

To register for and attend a virtual Movies for Grownups event you must log in using your AARP online account. If you already have an AARP online account, you can sign into that account using your account username and password to register for a screening and attend. If you do not have an AARP online account, you must create one to register and attend a movie screening.

Registration is required: You must pre-register before each screening to watch. Movies for Grownups uses a platform called Eventive to host virtual screenings. You can watch by downloading the AARP Streams app, watch via the Eventive browser on a computer or laptop, or watch on TV via screenshare from your phone to your TV using Chromecast or Airplay.

We recommend you test your device in advance to ensure it’s compatible with Eventive. Test your device at aarp.org/MFGTest

For helpful tips on how to set up streaming on your TV or to chat with someone directly for assistance, visit the Eventive Help Center.

Learn more about Movies for Grownups.

Where can I go for additional questions related to the VCC?

For any additional technical support/questions please contact vcc@aarp.org.