Learn a simple way to help fascia and tight muscles.
About the Event
Fascia is connective tissue that wraps around each of your individual internal parts, keeping them separate and allowing them to slide easily with your movements. Foam rolling is a self-myofascial release technique embraced throughout the fitness industry. This effective and simple technique delivers positive results. Using a foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application.
Please have a soft foam roller and two pinky balls (therapeutic rubber balls) for this class. Softer foam rollers are typically a bright blue color.
Examples:
- Foam Roller https://a.co/d/8J7Q8aN
How to Join