In this virtual series, wellness coach Diane Butera shares mindfulness practices intended to improve your well-being and foster healthy aging.
About the Event
The medical community has acknowledged the role of mindfulness practices in helping to improve strength, balance, injuries, anxiety, insomnia, pain and illness. Join wellness coach Diane Butera for this virtual series that will explore mindfulness tools to help us reside in the present moment without judgment, angst or analysis.
How to Join