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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Nov 18, 2024 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.Monday, Nov 18, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Calm in the Chaos: Holiday Stress Management for Caregivers
Get tips on managing stress and maintaining balance to navigate the holidays with ease and ensure a joyful season for you and your loved ones.Monday, Nov 18, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Nov 18, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.Monday, Nov 18, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.Monday, Nov 18, 2024 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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Navigating VA Health Care and Medicare for Veterans
Find out how to take advantage of health insurance benefits available to veterans through the Veterans Health Administration and Medicare.Monday, Nov 18, 2024 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Balance Matters: Light Exercises to Improve Stability
Boost your balance and stability with this light exercise class designed for those prioritizing safety and independence.
This event is fullMonday, Nov 18, 2024 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.Tuesday, Nov 19, 2024 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Slow Flow Yoga Class: Gentle Yoga Poses for Inner Harmony
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.Tuesday, Nov 19, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
November 18, 2024
November 19, 2024
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