Getting Started with Insight Timer

Name: Moving with Milly: Chair Exercises for Improved Mobility
Start: 2024-11-25T11:00:00-05:00
End: 2024-11-25T11:45:00-05:00
Location: Zoom

Thursday, Oct 17, 2024

7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT

Duration: 60 Minutes

Free Online Event

For questions, contact Senior Planet from AARP at virtual@seniorplanet.org

Boost your wellness and get better sleep with Insight Timer 's guided meditations!

About the Event

Are you interested in meditation but not sure where to start? Or perhaps you’re looking to incorporate more wellness practices into your daily routine? Insight Timer is a popular app with guided meditations that help you practice mindfulness to promote better sleep and relaxation.

During this session, you’ll learn about the Insight Timer app’s meditative sleep aids and how to connect with others who have similar goals in the Insight Timer Community.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.

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