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This total body home workout is designed to help you get stronger and more fit.
About the Event
Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.
The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.
Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.
How to Join
