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Benefit From a Strength Training Series
Join our virtual series to maintain muscle strength - vital for improving balance, reducing the risk of falls, and enhancing overall health and independence.
Wednesday, Jan 28, 2026 
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT 
FREE online event. Membership not required.
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Dance Your Way to Better Health
Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.Wednesday, Jan 28, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Let’s Talk Caregiving: Navigating New Insurance
A peer‑led session to simplify new insurance changes—covering costs, benefits updates, medical‑record transfers, and prescription steps—plus practical tips and Q&A.Wednesday, Jan 28, 2026 2:30 p.m. ET • 1:30 p.m. CT • 12:30 p.m. MT • 11:30 a.m. PT FREE online event. Membership not required.
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Take a Seat and Boost Your Strength and Fitness!
Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!Wednesday, Jan 28, 2026 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Discover the Art of Nonviolent Communication
Hone your skill at communicating kindly and clearly in a weekly class blending meditation, writing and practice. Your guide is qigong teacher Nate Guadagni.Wednesday, Jan 28, 2026 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Webinar Wednesdays: Painting Class
Our virtual painting party for family caregivers offers a chance to take time out, relieve stress and express your creative side.Wednesday, Jan 28, 2026 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Get a Full-Body Cardio & Strengthening Workout
Join us for a seven-week series of low-impact cardio and strength-training classes that target key facets of improved health: aerobic fitness and muscle strength.Thursday, Jan 29, 2026 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Job-Search Strategies for Today’s Market
The job market has changed. Your job-search approach should too. We can help! Join this conversation to gain actionable insights and authoritative advice.Thursday, Jan 29, 2026 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Pull Up a Chair & Gain Strength With Gentle Yoga
Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.Thursday, Jan 29, 2026 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
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Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.Friday, Jan 30, 2026 8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT FREE online event. Membership not required.
January 28, 2026
January 29, 2026
January 30, 2026
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