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A Virtual Class in Gentle Chair Yoga
Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.Friday, Oct 18, 20248:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PTFREE online event. Membership not required. -
Fitness Friday: A Strength & Conditioning Workout for All
This total body home workout is designed to help you get stronger and more fit.Friday, Oct 18, 202410:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. Membership not required. -
The Healing Art of Qigong
This gentle qigong home workout can help boost your immune system and well-being.Friday, Oct 18, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. Membership not required. -
Food Without Borders: Smorgasbord
In our 14th episode, we’ll explore some Amish traditions.Friday, Oct 18, 20242:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PTFREE online event. Membership not required. -
Tai Chi for Strength, Balance and Relaxation
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout.Friday, Oct 18, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. Membership not required. -
Fall Into Watercolor Series
The seventh class in our series will focus on using vibrant watercolor.Saturday, Oct 19, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. Membership not required. -
A Class in Yoga and Meditation
Join a virtual yoga & meditation class for beginners and people rekindling a practice.Monday, Oct 21, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.Monday, Oct 21, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Moving With Milly: A Low-Impact Workout
Join our low-impact online exercise class to enhance your balance and strength.Monday, Oct 21, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Try A Low-Impact Workout to Improve Mobility
Join our Mobility Mondays series for a low-impact virtual workout that is aimed at improving flexibility and mobility.Monday, Oct 21, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required.
October 18, 2024
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October 21, 2024
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