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A Virtual Class in Gentle Chair Yoga
Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.
Friday, Nov 22, 2024 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness Friday: A Strength & Conditioning Workout for All
This total body home workout is designed to help you get stronger so you can perform physical and daily activities more easily.Friday, Nov 22, 2024 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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A Virtual Hatha Yoga Class for All
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home.Friday, Nov 22, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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The Healing Art of Qigong: Try Our Gentle Home Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.Friday, Nov 22, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Living Black History with Emanuel “Chris” Welch
Illinois House Speaker Emanuel “Chris” Welch joins us for an engaging conversation on his personal journey and shaping a better future for us all.Friday, Nov 22, 2024 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Balance Matters: Light Exercises to Improve Stability
Boost your balance and stability with this light exercise class designed for those prioritizing safety and independence.Friday, Nov 22, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Holiday Harmony: Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.Saturday, Nov 23, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fraud Fighting Fraudlettes: Spotting Health Care Scams
Join Teresa Jones and Courtney Hedderman as they provide tips on how to protect yourself and your family from health care fraud.Monday, Nov 25, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Nov 25, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Online Class: Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.Monday, Nov 25, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
November 22, 2024
November 23, 2024
November 25, 2024
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