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Low Impact Cardio/Strength Building Series
A six-week low impact cardio and strength training class for improved health.
Thursday, Dec 5, 2024 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Coping With Complicated Grief
Grief is always difficult, but if yours feels especially painful and lasting, you may be experiencing complicated grief.Thursday, Dec 5, 2024 11:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PT FREE online event. Membership not required.
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Communicate More Effectively with Healthcare Professionals
Get tips and resources to better navigate the healthcare system during this live health and wellness tele town hall for family caregivers.Thursday, Dec 5, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Yoga and Mindfulness for Relaxation
Try out the gentle movements and mindfulness practices of this online yoga workout to nurture mental health and increase mobility.Thursday, Dec 5, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Entertainment: The World of Podcasts, at a Glance
Learn what podcasts are all about and where you can find these increasingly popular audio programs on a whole range of subjects.Thursday, Dec 5, 2024 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Cooking Around the World: Lemon-Dill Salmon & Bannock
Our virtual cooking series celebrates National Native American Heritage Month with Baked Lemon- Dill Alaskan Sockeye Salmon.Thursday, Dec 5, 2024 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Discover the Everyday Uses of Artificial Intelligence
Find out how AI technology is being applied today across industries and how you can take advantage of AI tools yourself.Thursday, Dec 5, 2024 6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT FREE online event. Membership not required.
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How Family Doctors and Caregivers Can Work Together
When family caregivers and family doctors come together and cooperate as partners on the same care team, everyone benefits.Thursday, Dec 5, 2024 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Movies for Grownups: 'Janis Ian: Breaking Silence'
When Janis Ian scored a hit in 1966 with “Society's Child” about an interracial relationship, she ignited controversy and launched an illustrious career.Thursday, Dec 5, 2024 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Online Class: Cavatappi with Zucchini & Garlic Baked Chicken
Cook along with culinary nutritionist Michelle Fox as she demonstrates how to make Cavatappi with Zucchini & Garlic Baked Chicken.Thursday, Dec 5, 2024 8:30 p.m. ET • 7:30 p.m. CT • 6:30 p.m. MT • 5:30 p.m. PT FREE online event. Membership not required.
December 5, 2024
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