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Take a Seat and Boost Your Strength and Fitness!
Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!
Wednesday, Jan 7, 2026 
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT 
FREE online event. Membership not required.
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Gentle Yoga: Breathe In, Breathe Out, Refresh
Try meditative breathing, gentle stretching and yoga postures in a 60-minute gentle workout offering a renewing time-out in a stressful world.Wednesday, Jan 7, 2026 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT FREE online event. Membership not required.
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Discover the Art of Nonviolent Communication
Hone your skill at communicating kindly and clearly in a weekly class blending meditation, writing and practice. Your guide is qigong teacher Nate Guadagni.Wednesday, Jan 7, 2026 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Learn 6 Healthy Habits That Support Brain Health
Find out about six beneficial habits that can help you maintain a healthy brain, because it’s never too late — or too early — to focus on brain health.Wednesday, Jan 7, 2026 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Pull Up a Chair & Gain Strength With Gentle Yoga
Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.Thursday, Jan 8, 2026 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
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Find Out About Fraud Targeting Veterans
Take action to protect yourself, or veterans you know, from fraud schemes. Swindlers often try to go after veterans’ benefits. Stop the fraudsters in their tracks!Thursday, Jan 8, 2026 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Navigate Your Health with Confidence
Learn how nutrition, movement and insurance choices shape your well-being. This series offers practical guidance to help adults 50-plus feel informed, confident and in control.Thursday, Jan 8, 2026 5:00 p.m. ET • 4:00 p.m. CT • 3:00 p.m. MT • 2:00 p.m. PT FREE online event. Membership not required.
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Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.Friday, Jan 9, 2026 8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT FREE online event. Membership not required.
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Fraud Basics: The Scam Landscape & Staying Safe
Join us to hear about the latest data on fraud and scams. AARP has proven resources and tools to help you recognize and avoid identity theft and fraud.Friday, Jan 9, 2026 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Enjoy the Gentle Flow of Balance for Life Qigong
Experience the healing effects of qigong’s gentle, flowing movements and breathing practices, guided by instructor Nate Guadagni.Friday, Jan 9, 2026 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
January 7, 2026
January 8, 2026
January 9, 2026
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