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Benefit From a Strength Training Series
Join our virtual series to maintain muscle strength - vital for improving balance, reducing the risk of falls, and enhancing overall health and independence.
Wednesday, Dec 17, 2025 
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT 
FREE online event. Membership not required.
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Dance Your Way to Better Health
Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 40-minute online dance workout.Wednesday, Dec 17, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Take a Seat and Boost Your Strength and Fitness!
Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!Wednesday, Dec 17, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Six Pillars of Brain Health
It’s never too late to focus on brain health! Lifestyle habits such as getting enough sleep, easing stress and eating a healthy diet can make a big difference.Wednesday, Dec 17, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Financial Wellness Workshop: Time for a Review
Improve your financial health with our workshops on savings, asset management and estate planning. This month, we’ll reflect on key topics of 2025 and set goals for 2026.Wednesday, Dec 17, 2025 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT FREE online event. Membership not required.
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Feeling Stressed? Try a Dose of Laughter Yoga
Learn to practice this unique form of yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to the body and brain.Wednesday, Dec 17, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Qigong With Nate: Soothe Body, Mind and Spirit
Practice the slow, flowing movements and deep breathing of our qigong workout to cultivate energy and physical, mental and spiritual well-being.Wednesday, Dec 17, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Movies for Grownups: 'VIVA VERDI!'
Enjoy a glimpse into the lives of the celebrated opera singers and musicians living out their "third act" while mentoring the international music students among them.Wednesday, Dec 17, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Fitness Meets Fun in This Chair Workout Series
Build strength, improve your posture and enhance your overall balance, all while enjoying a fantastic community vibe in our Chair Workout Series.Thursday, Dec 18, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Stiff & Achy? Take Joint Health Yoga With Jill
Join us for a yoga class that’s perfect for all experience levels, with gentle chair-supported poses aimed at enhancing joint health, flexibility and balance.Thursday, Dec 18, 2025 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
December 17, 2025
December 18, 2025
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