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Featured EventTai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 3, 2025 at 2:00 p.m. AKST
Online Event -
Featured EventSeated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 8, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 10, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 15, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 17, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 22, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 24, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 29, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 31, 2025 at 2:00 p.m. AKSTOnline Event -
Balanced Living: Active Balance Exercise Class
Our 45-minute virtual exercise class will help you get fit and gain strength as you work on improving your balance and flexibility.
Tuesday, Dec 31, 2024 at 7:00 a.m. AKSTOnline Event -
Mindful Movement Yoga Session
Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.
Tuesday, Dec 31, 2024 at 7:00 a.m. AKSTOnline Event -
Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Jan 1, 2025 at 9:00 a.m. AKSTOnline Event -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jan 3, 2025 at 4:30 a.m. AKSTOnline Event -
Friday Jam Sessions for Music and Brain Health
Explore how music can enhance daily life and offer potential brain health benefits in our weekly jam session – no music experience necessary!
Friday, Jan 3, 2025 at 11:00 a.m. AKSTOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 6, 2025 at 7:00 a.m. AKSTOnline Event
Featured Events for the Takotna, AK Area
December 31, 2024
January 1, 2025
January 3, 2025
January 6, 2025
Last Chance to Save!
New Pricing Coming in 2025.
New Pricing Coming in 2025.
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