Explore how music can enhance well-being and daily life and offer potential brain health benefits during our monthly jam sessions.
About the Event
Join our monthly Friday Jam Sessions to enjoy some virtual music-making while learning about the six pillars of brain health — including eating right, managing stress and getting high-quality sleep — that support healthy brain function. Certified music therapists will share practices to help you explore the ties between music and brain health, and ways you can use music to enhance your daily life and well-being.
You do not need an instrument or any prior music experience to participate. If you do have a drum or other instrument, you are welcome to put it to use!
How to Join
