Improve Strength, Balance With Yoga

AARP North Dakota’s popular series of Strength and Stretch yoga classes will continue to be offered online in the new year. Yoga can help with strength, flexibility, balance and focus.

The classes are structured to include participants of all ability levels and cover topics such as easing back pain, getting better sleep and improving balance. They even offer more specific tips, such as for getting up from the floor after a fall. 

The latest two offerings in the series are yoga to stimulate the brain on Thursday, Jan. 26, and yoga to open the heart on Thursday, Feb. 16. To register for a live class or to view them at another time, go to aarp.cvent.com/YogaND.

The sessions will also be rebroadcast regularly on local community access television. For more information, visit dakotamediaaccess.org.