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A Virtual Class in Gentle Chair Yoga
Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.
Friday, Nov 15, 2024 at 7:30 a.m. CT
Online Event -
A Virtual Hatha Yoga Class for All
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home.
Friday, Nov 15, 2024 at 10:00 a.m. CTOnline Event -
Holiday Harmony: Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships by learning these techniques.
Saturday, Nov 16, 2024 at 12:00 p.m. CTOnline Event -
Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Nov 18, 2024 at 8:00 a.m. CTOnline Event -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Nov 18, 2024 at 10:00 a.m. CTOnline Event -
Calm in the Chaos: Holiday Stress Management for Caregivers
Get tips on managing stress and maintaining balance to navigate the holidays with ease and ensure a joyful season for you and your loved ones.
Monday, Nov 18, 2024 at 10:00 a.m. CTOnline Event -
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Nov 18, 2024 at 10:00 a.m. CTOnline Event -
AARP Smart Driver™: Siouxland Center For Active Generations
Hit the road with confidence, courtesy of the newly updated, award-winning AARP Smart Driver course.
Monday, Nov 18, 2024 at 11:00 a.m. CT
In Person: Siouxland Center For Active Generations, Sioux City, IA -
Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Nov 18, 2024 at 11:00 a.m. CTOnline Event -
Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.
Monday, Nov 18, 2024 at 11:15 a.m. CTOnline Event -
Navigating VA Health Care and Medicare for Veterans
Find out how to take advantage of health insurance benefits available to veterans through the Veterans Health Administration and Medicare.
Monday, Nov 18, 2024 at 2:00 p.m. CTOnline Event -
Balance Matters: Light Exercises to Improve Stability
Boost your balance and stability with this light exercise class designed for those prioritizing safety and independence.
This event is full
Monday, Nov 18, 2024 at 3:00 p.m. CTOnline Event -
Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.
Tuesday, Nov 19, 2024 at 8:00 a.m. CTOnline Event -
Slow Flow Yoga Class: Gentle Yoga Poses for Inner Harmony
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.
Tuesday, Nov 19, 2024 at 10:00 a.m. CTOnline Event -
Advance Care Planning Made Easy: Documenting Your Wishes
The third class in this series on end-of-life planning focuses on how to document your wishes with loved ones and providers.
Tuesday, Nov 19, 2024 at 10:30 a.m. CTOnline Event
November 15, 2024
November 16, 2024
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November 19, 2024
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