AARP Eye Center
)
.jpg?crop=true&anchor=13,195&q=80&color=ffffffff&u=lywnjt&w=2008&h=1154)
Sleep is more than just rest; it’s essential for overall health and well-being. Learn about the science of sleep and how it affects your physical, mental, and emotional health
Why Sleep Matters Most: Uncover the Secrets to Better Sleep and Its Impact on Health
About the Event
Sleep is more than just rest; it’s essential for overall health and well-being. In this interactive webinar, your sleep coach Diane Butera, will explain the science of sleep and how it affects your physical, mental, and emotional health. Learn practical strategies to improve your sleep and wake up feeling rested and energized.
What You’ll Learn:
- The Science of Sleep: Understand the crucial role sleep plays in recharging your body and mind.
- How Sleep Affects Your Health: Discover how sleep impacts your immune system, hormone balance, weight, and heart health.
- Mental Health & Sleep: Learn how poor sleep contributes to stress, anxiety, and cognitive decline.
- Practical Sleep Tips: Actionable strategies for creating a sleep-friendly environment and a consistent routine.
- Debunking Sleep Myths: Separate fact from fiction to improve your sleep habits.
Key Takeaways:
- Simple tips to enhance your sleep quality.
- Insights into how sleep affects your health and productivity.
- Techniques to overcome common sleep challenges.
- A guided meditation to support restful sleep.
Join us to uncover the secrets to better sleep and learn how improving your sleep can transform your health. Please have a comfortable space to lie down for guided meditation.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.
