Find out how regular exercise and meditation techniques can decrease the effects of stress, improve mood, and enhance memory and cognition.
About the Event
The virtual “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&A.
In honor of National Learning & Development Month, this session will focus on how to optimize your health to live a long, healthy and purposeful life. Please consult your physician before beginning any new exercise regimen.
For more information on brain health, visit AARP Staying Sharp. The next and last session in this series is Practices for Improved Sleep on 11/20.
How to Join