AARP volunteer Sarita Cardozo will lead a discussion of lifestyle choices you can make today that promote a healthy brain.
About the Event
Join AARP California to learn how you can benefit from six pillars of brain health, activities that have been shown by research to help protect the brain. These lifestyle habits include enjoying social connections, managing stress, getting high-quality sleep and staying physically active, for example.
AARP volunteer Sarita Cardozo will lead a discussion of how the six pillars support brain health and ways you can incorporate them into your daily life.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.