We’ll explore how to deal with guilt and regret, common feelings after a loss.
About the Event
The finality of death allows no more time for making amends, no second chances. So it’s normal to feel guilt and regret about mistakes made and opportunities squandered. Yet shining the light of understanding and forgiveness on yourself and finding ways to express these natural feelings allow them to soften.
This webinar will offer the insight and tools you need to evolve from guilt to grace. It is based on The Guilt of Grief: How to Understand, Embrace, and Restoratively Express Guilt and Regret After Loss by Alan D. Wolfelt, director of the Center for Loss and Life Transition and a faculty member at the University of Colorado School of Medicine.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online wellness classes and check out AARP Local for events in your state.
Contact AARP Texas at txaarp@aarp.org for more information.