Lifestyle habits that keep your body healthy are also important for brain health.
About the Event
Maintaining a healthy lifestyle – eating well and getting enough exercise and sleep, for example - can also keep your brain sharp. AARP Texas and the Alzheimer's Association will host an informative virtual session on the importance of healthy living for brain health as you age.
Get tips based on the latest research indicating that an active lifestyle and other healthy choices can contribute to a healthier brain. Take advantage of this opportunity to learn how to enhance your health and well-being!
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Texas at txaarp@aarp.org for more information about this event.
In Person: Cobb Galleria Centre, Atlanta, GA 
