Get your blood flowing with Tai Chi. This graceful form of exercise involves a series of movements performed in a slow, focused manner, and accompanied by deep breathing. Join AARP Texas and Dallas Meditation for an online Tai Chi series. This series occurs every Wednesday, starting August 7 through August 28 at 4 p.m. (CT). This gentle form of physical activity and stretching allows for each posture to flow into the next without pause, ensuring that your body is in constant motion to reduce stress and increase mobility. Registration is required. Click here to register.
By signing up to participate in the Healthy Body Series: Let’s do Tai Chi! program to be held on August 7 through August 28 (“Program”), I agree that: this waiver of liability shall cover my participation in the Program for all of the 2024 calendar year and that I am physically capable of participating in the Program. I release, discharge and hold harmless Dallas Meditation and AARP, its affiliates, and respective employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from my participation in the Program even if caused by the negligence of AARP or Dallas Meditation.
