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Pull Up a Chair & Gain Strength With Gentle Yoga

Thursday, Jan 8, 2026 - Session 1 of 4

From 10:30 a.m. to 11:30 a.m. MST

Zoom - Free Online Event

For questions, contact AARP Wyoming at wyaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

a group of people stretching on the ground

Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.

About the Event

This weekly class offers the benefits of yoga from the comfort of a chair. We’ll focus on strengthening the core, supporting the back and improving blood flow and lymphatic movement.

We'll also practice simple relaxation techniques to reduce tension and leave you feeling refreshed and steady. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create a free nonmember account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

Explore other Wyoming events on the Cheyenne, Wyoming, page and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.