AARP Hearing Center
Get fitter and ease tension with a workout of gentle, mindful exercises and a focus on being aware of what is going on in your body.
Description:
About the Event
Take a 30-minute time-out for this online workout and get moving! Put on your stretchy clothes and join in as health educator Jerri Haslem leads attendees in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis on moving mindfully.
Practicing mindful movement — paying attention as you move to what’s going on in your body — can help you ease tension, find calm in stressful situations and enjoy feelings of well-being. The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regiment.
How to Join
