AARP Hearing Center
Get fitter and ease tension with a workout of gentle, mindful exercises and a focus on being aware of what is going on in your body.
About the Event
Take a 30-minute time-out for this online workout and get moving! Put on your stretchy clothes and join in as health educator Jerri Haslem leads attendees in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis on moving mindfully.
Practicing mindful movement— paying attention
as you move to what’s going on in your body —can help you ease tension, find calm in stressful situations and enjoy feelings of well-being. The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regiment.
How to Join
