AARP Eye Center
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This engaging 45-minute power yoga class focuses on building strength, flexibility and mindfulness through a sequence of energizing poses.
About the Event
Whether you're new to yoga or a seasoned practitioner, join AARP Illinois for an inspiring 45-minute virtual power yoga class focused on building strength, flexibility and mindfulness. Our experienced instructor from SSP Wellness Center will guide us through a sequence of yoga poses that will challenge and energize you.
Harness the transformative power of your breath and movement from the comfort of your own space. Please consult your physician before beginning any new exercise regimen.
How to Join
In Person: The Helena Family YMCA, Helena, MT 
