Discover how mindfulness practices like breathwork, meditation and gentle movement can help you manage stress and boost your immune system.
About this Event
Stress can create a cascade of effects in your body, diverting vital resources and undermining the functions that bolster your immune system. Join us for an enlightening 90-minute workshop where you’ll discover the transformative power of mindfulness practices in managing stress and enhancing your overall well-being.
In this engaging session, you'll explore essential tools like breathwork, meditation and gentle movement—simple yet effective techniques you can seamlessly weave into your daily routine. Empower yourself to cultivate a sense of calm and keep your immune system thriving.
How to Join
