This fun workout combines cardio exercises, martial arts and strength training.
About the Event
Join AARP Colorado for a six-week virtual low-impact kickboxing class in the comfort of your own home. Certified fitness instructor Krista Bonino will lead the one- hour class Wednesdays at noon ET through August 14.
This kickboxing class is designed to boost your fitness, enhance your mental stamina, and leave you feeling empowered. Krista will guide us in low-impact cardio workouts that combine the best of martial arts, strength training and brain-boosting exercises, all important to healthy aging.
This is an all-levels class, and modifications will be available. Please consult your physician before beginning any new exercise regimen.
How to Join
