The benefits of a HIIT approach to exercise include more muscle and less fat.
About the Event
Join AARP Illinois’ 45-minute virtual workout, High-Intensity Interval Training (HIIT) Blast: Ignite Your Fitness! Led by an instructor from SSP Wellness Center, this HIIT class offers a time-efficient exercise approach – short periods of more intense exercise alternating with periods of recovery – that has been proven to build muscle, regulate insulin, reduce fat and enhance heart function, benefiting people of all ages.
Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a Facebook link before class.
Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.
Contact AARP Illinois at ilaarp@aarp.org for more information about this event.
If you are interested in volunteering with AARP, click HERE.
In Person: Water Street Park, Hellertown, PA 
