Getting Started with a Meditation App
Wednesday, Mar 1, 2023
From 3:00 p.m. to 4:00 p.m. Eastern Time
This event is full.
Learn about the free features of the Insight Timer app helping millions address their sleep, anxiety, and stress.
About the Event
Insight Timer is a popular app with guided meditations that help you practice mindfulness to promote better sleep and relaxation. With a free library of more than 146,000 guided meditations, talks, podcasts, and music tracks, there's something for everyone! (Advanced features require a subscription.)
During this session, you’ll learn about the app’s meditative sleep aids and how to connect with others who have similar goals in the Insight Timer Community.
Please note that you must be signed in to your AARP.org account or create an account to register. AARP membership is not required to create an account. Please do not opt out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.
For more information, contact Senior Planet from AARP at: virtual@seniorplanet.org.
More from AARP in your Community
Find it Fast
Join or Renew Today
JOIN FOR JUST $16 A YEAR
- Immediate access to your member benefits
- Discounts on travel and everyday savings
- Subscription to the award-winning AARP The Magazine
- An ally on the issues that matter most to you in Your Community
- Free membership for your spouse or partner