Learn exercises that can help you increase bone density and protect against osteopenia and osteoporosis.
About the Event
This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.
Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.
How to Join
You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online exercise classes.
Contact AARP Oregon at oraarp@aarp.org for more information about this event.
In Person: Creve Coeur Park, Maryland Heights, MO 
