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Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Friday, Dec 27, 2024 at 12:00 p.m. CT
Online Event -
Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.
Friday, Dec 27, 2024 at 5:00 p.m. CTOnline Event -
Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Dec 28, 2024 at 12:00 p.m. CTOnline Event -
Fitness: Virtual Balance & Mobility Class
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 30, 2024 at 10:00 a.m. CTOnline Event -
Moving with Milly
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
This event is full
Monday, Dec 30, 2024 at 10:00 a.m. CTOnline Event -
Sculpt at Home: Sit to Fit Virtual Fitness Event
Our virtual seated exercise class can help you gradually increase your fitness level and grow stronger and more flexible.
Monday, Dec 30, 2024 at 10:00 a.m. CTOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 30, 2024 at 11:00 a.m. CTOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 30, 2024 at 5:00 p.m. CTOnline Event -
Balanced Living: Active Balance Exercise Class
Our 45-minute virtual exercise class will help you get fit and gain strength as you work on improving your balance and flexibility.
Tuesday, Dec 31, 2024 at 10:00 a.m. CTOnline Event -
Mindful Movement Yoga Session
Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.
Tuesday, Dec 31, 2024 at 10:00 a.m. CTOnline Event -
Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Jan 1, 2025 at 12:00 p.m. CTOnline Event -
Friday Jam Sessions for Music and Brain Health
Explore how music can enhance daily life and offer potential brain health benefits in our weekly jam session – no music experience necessary!
Friday, Jan 3, 2025 at 2:00 p.m. CTOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 6, 2025 at 10:00 a.m. CTOnline Event -
Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.
Monday, Jan 6, 2025 at 10:00 a.m. CTOnline Event -
Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.
Monday, Jan 6, 2025 at 12:00 p.m. CTOnline Event
December 27, 2024
December 28, 2024
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