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Core Exercises for Better Balance

Monday, Jul 14, 2025

From 1:00 p.m. to 2:00 p.m. EDT

Duration: 60 Minutes

Free Online Event

For questions, contact Senior Planet from AARP at virtual@seniorplanet.org

This event is part of AARP's Nationwide Virtual Community Center.

Shot of an active senior couple exercising together inside their home

This session guides you through core exercises for strength, posture and stability to improve your balance and confidence in daily activities.

About the Event

Want to improve your balance and feel more confident in daily activities? In this presentation, you’ll be guided through core exercises designed to boost stability, strength and posture.

We’ll go through movements standing, seated and on the floor, engaging key muscles that support balance. Modifications for all levels will be demonstrated. Bring a mat or towel for floor exercises.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

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