High Intensity Interval Training Blast: Ignite Your Fitness
Join AARP IL's 45-minute "High-Intensity Interval Training (HIIT) Blast: Ignite Your Fitness" virtual class led by an instructor from SSP Wellness Center . HIIT is a time-efficient exercise approach proven to build muscle, regulate insulin, reduce fat, and enhance heart function, benefiting people of all ages.
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AARP recommends consulting with your medical professional before joining any program.