Balance & Flexibility for the 50+
Discover the benefits of our 'Balanced and Flexible Living for the 50+' class! The 45-minute virtual class enhances balance, mobility, and strength right from your own home. Led by an instructor from SSP Wellness Center, you can embrace the advantages of balance and flexibility for a healthier, more active lifestyle with AARP IL.
To explore additional resources and gain deeper insights into meditation and healthy living with AARP, simply CLICK HERE.
AARP recommends consulting with your medical professional before joining any program.