Foster strength, flexibility, balance and mindfulness without straining your joints in this virtual yoga class for all levels.
About the Event
Immerse yourself in the soothing embrace of our "Gentle Flow Yoga: Nurturing Body and Mind" virtual course. Led by an instructor from SSP Wellness Center, this practice invites you to nurture your body and mind through gentle poses and mindful breathwork. With a focus on fostering strength, flexibility and balance -- all without straining your joints -- it's the perfect class for individuals of all levels. Join us to unwind, rejuvenate and discover a path to holistic well-being in a supportive and calming environment.
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Please consult your physician before beginning any new exercise regimen.
How To Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required.
