We’ll unlock the science of connection and kindness through creative writing in the first session of our virtual “Write to Wellness” series.
About the Event
In the first session of our virtual creative writing series, Writing to Grow Kindness & Connection, we’ll share the scientific research on the benefits of social connections. We’ll also engage in a mindfulness practice focused on positive relationships and on how we are givers and recipients of small, kind actions.
After jotting down some notes about our reflection on kindness, we’ll write a creative piece addressed directly to a kind person for whom we are grateful. We’ll end the session with guidance on how each participant can engage in everyday kindness practices that strengthen social ties.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other Wyoming events and other free online Exercise & Wellness classes,. You can also view recordings of any Wyoming classes.
Contact AARP Wyoming at wyaarp@aarp.org for more information about this event.