Join us for an engaging and informative webinar series hosted by AARP Oregon, where we dive into the key aspects of health that shape our daily lives as we grow older. Each session will provide valuable insights and practical strategies to help you enhance your well-being across important areas of lifestyle and health. Whether you're looking to improve your physical fitness, mental well-being, or overall quality of life, this series offers the tools you need to thrive at any age. Don’t miss out on this chance to empower yourself and take charge of your own well-being.
This month our topic is Understanding Gut Microbiome
Our gut is often referred to as your "second brain," and for good reason! The gut microbiome—the trillions of bacteria and microorganisms living in your digestive system—plays a critical role in your overall health, from digestion and immunity to mood and mental clarity. In this insightful workshop, we'll dive deep into the fascinating world of the gut microbiome and explore how nutrition can play a transformative role in healing and maintaining a healthy gut.
In Person: JavaVino, La Crosse, WI 
