Join us for an engaging and informative webinar series hosted by AARP Oregon, where we dive into the key aspects of health that shape our daily lives as we grow older. Each session will provide valuable insights and practical strategies to help you enhance your well-being across important areas of lifestyle and health. Whether you're looking to improve your physical fitness, mental well-being, or overall quality of life, this series offers the tools you need to thrive at any age. Don’t miss out on this chance to empower yourself and take charge of your own well-being.
This month our topic is Reducing Anxiety and Stress.
In today’s fast-paced world, stress and anxiety are all too common, but there are effective, natural ways to regain calm and control. This workshop offers practical mindfulness tools and breathwork techniques to help you manage stress, reduce anxiety, and cultivate a sense of inner peace. Whether you're dealing with everyday stress or feeling overwhelmed, this session will provide you with accessible strategies to bring mindfulness into your life, calm your mind, and reconnect with your body.
In Person: JavaVino, La Crosse, WI 
