Yoga Nidra: For Restful Sleep
Unwind and restore with Yoga Nidra, a powerful guided meditation technique promoting complete physical, mental, and emotional relaxation. Also known as yogic sleep, this rejuvenating experience is suitable for all participants. Whether you prefer to recline on a padded mat or sit, let our Instructors from SSP Wellness Center guide you toward inner peace and serenity.
Please consult your medical professional before participating to ensure it is suitable for your individual needs.
For additional information on embracing a healthy lifestyle, please visit AARP by CLICKING HERE.