Discover the transformative power of qigong and the breathing practice known as pranayama to help in achieving holistic wellness.
About the Event
Explore the ancient practices of qigong and pranayama in this session comparing their effects on physical and mental wellness. Qigong, a centuries-old Chinese tradition pronounced "chee-gong," involves precise body movements to promote overall well-being that are easily accessible and enjoyable for practitioners of all levels.
Pranayama, derived from Sanskrit meaning "breath," focuses on harnessing the energy flow, known as prana, throughout the body to optimize health and vitality. Join us to delve into these transformative practices and discover their unique benefits for holistic wellness.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes. Contact Senior Planet from AARP at virtual@seniorplanet.org for more information.