The second session of our three-part series on getting fit will examine the key things you need to know (and do) to prepare healthy meals.
About the Event
The second session of our three-part series, Let’s Get Fit: What’s in a Meal?, will cover such topics as building a nutrition plan, shopping and food prep, calorie deficit vs. surplus, and counting macros.
California-based personal trainer (and coach to celebrities) Damian Raibon will examine some of the most common fitness and nutrition myths that stop people from achieving optimal health, explore possible solutions and answer your questions.
Upcoming classes:
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP New York at nyaarp@aarp.org for more information about this event.
