As part of the Back to Basics series, we’ll explore the many ways that quality sleep protects your health and how to get more sleep.
About the Event
Quality sleep is essential to good health; during sleep, your body is working to support brain function and maintain both your physical and mental health. Join Coach SheriAnne to find out more about why sleep matters and how to improve the quality of your sleep. This event is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join via Facebook Live before class. Information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on YouTube.
Explore other free online Exercise & Wellness classes.
Contact AARP Arizona at azaarp@aarp.org for more information about this event.
