Build strength during this full-body barre workout, which draws on ballet, yoga and Pilates.
About the Event
Barre fitness combines ballet-inspired moves and elements of Pilates, yoga, and strength-training for a workout that is great for balance, posture and toning. Don’t worry; no ballet barre is needed! You can use the kitchen counter, the back of the sofa or a sturdy chair.
Senior Planet fitness instructor Andrea Hancock will guide you through a 60-minute workout. The goal is to increase your strength, improve your flexibility, and build a stronger core. Expect to sweat!
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online exercise classes. Contact Senior Planet from AARP at virtual@seniorplanet.org for more information.
