Discover the power of mindfulness through focused attention on your breath.
About the Event
Whether you're new to mindfulness or seeking to deepen your practice, this 45-minute virtual class on mindful meditation, led by an instructor from SSP Wellness Center, will help you cultivate awareness of the present moment through focused attention on your breath. A regular meditation practice provides a serene space to nurture your mental well-being and promotes kindness toward yourself and others.
Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a Facebook link before the event.
Explore other free online Exercise & Wellness classes.
Contact AARP Illinois at ilaarp@aarp.org for more information about this event.
