Discover the secrets to refreshing sleep and transform your bedroom into a haven.
About the Event
Nothing compares to the rejuvenating power of a good night's sleep, essential for both physical and mental well-being. However, as we age, quality rest becomes more elusive.
This virtual event on improving the quality of sleep will share expert insights and strategies to help you enhance your sleep hygiene. We'll explore habits you can cultivate that pave the way for a perfect night's rest.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Maryland at mdaarp@aarp.org for more information about this event.
