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Featured EventMoving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 6, 2025 at 11:00 a.m. ET
Online Event -
Featured Event
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 13, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Tuesday, Jan 21, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 27, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 3, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Yoga & Mindfulness for Relaxation
Description: Try out the gentle movements and mindfulness practices of this online yoga workout to nurture mental health and increase mobility.
Thursday, Feb 6, 2025 at 1:00 p.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 10, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 17, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Yoga & Mindfulness for Relaxation
Thursday, Feb 20, 2025 at 1:00 p.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 24, 2025 at 11:00 a.m. ETOnline Event -
Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Friday, Dec 27, 2024 at 1:00 p.m. ETOnline Event -
Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.
Friday, Dec 27, 2024 at 6:00 p.m. ETOnline Event -
Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Dec 28, 2024 at 1:00 p.m. ETOnline Event -
Fitness: Virtual Balance & Mobility Class
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 30, 2024 at 11:00 a.m. ETOnline Event -
Moving with Milly
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
This event is full
Monday, Dec 30, 2024 at 11:00 a.m. ETOnline Event
Featured Events for the Valencia, PA Area
December 27, 2024
December 28, 2024
December 30, 2024
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