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AARP Events in Traverse City, MI
Discover In-Person & Online AARP Events & Workshops in Traverse City
AARP Events SnapshotSM
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From 12:00 p.m. to 1:15 p.m. ET 
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Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.
Friday, Dec 5, 2025 at 8:30 a.m. ET
Online Event -
Gain Strength and Flexibility With Hatha Yoga
Learn the basic principles of slow and gentle Hatha yoga during our six-week virtual series. We’ll practice breathing and mindfulness, too.
Friday, Dec 5, 2025 at 11:00 a.m. ETOnline Event -
Qigong With Nate: Soothe Body, Mind and Spirit
Practice the slow, flowing movements and deep breathing of our qigong workout to cultivate energy and physical, mental and spiritual well-being.
Friday, Dec 5, 2025 at 1:00 p.m. ETOnline Event -
Friday Jam Sessions for Brain Health
Tune in to our Friday Jam Sessions to explore the ties between music and better brain health - no instrument or musical experience required!
Friday, Dec 5, 2025 at 3:00 p.m. ETOnline Event -
Practice Tai Chi to Boost Strength and Balance
Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.
Friday, Dec 5, 2025 at 6:00 p.m. ETOnline Event -
Get Energized With a Morning Zumba Class
Feel the rhythm, let the music move you and get ready to sweat it out with some fantastic tunes - this isn’t just a workout, it’s a dance party with fitness benefits!
Saturday, Dec 6, 2025 at 9:00 a.m. ETOnline Event -
Discover the Gentle Practice of Slow Flow Yoga
Experience tranquility and enhance your flexibility by practicing the gentle poses and breathwork of our 45-minute virtual slow flow yoga class.
Saturday, Dec 6, 2025 at 10:00 a.m. ETOnline Event -
Cooking Class: Three Treats for a Holiday Menu
Whip up three elegant recipes sure to impress your guests: Stuffed Acorn Squash with Sausage, White Chocolate Peppermint Mousse and Cucumber, Mint and Elderflower Mocktail.
Saturday, Dec 6, 2025 at 11:00 a.m. ETOnline Event -
Unlock the Power of Yoga and Meditation
Discover how yoga and meditation can boost physical and spiritual health, enhance your well-being and reduce your stress.
Saturday, Dec 6, 2025 at 11:00 a.m. ETOnline Event -
Push, Pull, Squat! A Functional Fitness Workout
Get ready to strengthen the muscles that are called on in daily life. This six-week series will engage your core, challenge your balance and work your entire body.
Monday, Dec 8, 2025 at 9:00 a.m. ETOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Dec 8, 2025 at 11:00 a.m. ETOnline Event -
Power Up Your Workout With Yoga Fusion!
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to build greater muscle strength and help improve your sense of well-being.
Monday, Dec 8, 2025 at 11:00 a.m. ETOnline Event -
Tour an Exhibition on The Joffrey Ballet
Join us for a virtual visit to "The Joffrey + Ballet in the U.S." for a look at the history of the renowned dance company and the life of founder Robert Joffrey.
Monday, Dec 8, 2025 at 11:00 a.m. ETOnline Event -
Try Barre Fusion’s Mix of Ballet, Pilates & Yoga
Unlock the benefits of barre fusion by joining our six-week series aimed at improving endurance, strength, balance and posture.
Monday, Dec 8, 2025 at 12:15 p.m. ETOnline Event -
Qigong + Exercise: Try Balance Fitness With Nate
Take an exercise class that is the perfect blend of modern fitness exercises and ancient qigong practices, designed to enhance vitality, balance and strength.
Monday, Dec 8, 2025 at 1:00 p.m. ETOnline Event
December 5, 2025
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December 8, 2025
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