Every class is designed to give you multiple options for all exercises and allow you to work at your own pace with each movement pattern as you become more comfortable with them. All of our coaches and trainers will guide you every step of the way to assist you in crushing all of your fitness or strength and conditioning goals safely and efficiently.
Wednesday, Nov 18, 2020 at 7:00pm Eastern Time
WEBINAR hosted by Chinatown Manpower (conducted in Mandarin Chinese)
Tuesday, Oct 27, 2020 at 11:00am Eastern Time
Tuesday, Oct 27, 2020 at 2:00pm Eastern Time